When your central air conditioning goes down, the cool, relaxing atmosphere inside your home can quickly become hot and sticky. You can summon help in the form of a company like Dale's Heating & Appliance. A licensed air conditioning repair person will be able to visit your home, determine the reason for the unit's failure and order replacement parts to have the air conditioning pumping cool air again before long. Given that you might have to wait a few days for the replacement parts to arrive and the repair to be completed, you can get creative to stay cool in your home. Here are four strategies.
Ensure You're Hydrated
Keeping properly hydrated is a simple way to avoid overheating. When you're properly hydrated, your body will be able to sweat as needed, which can cool your skin and help you feel refreshed. While the exact amount of water you need to drink each day depends on your body type, the amount of physical activity you perform and the temperature, men should get a minimum of 13 cups and women should get no fewer than nine cups.
Skip The Snuggling
Even if you're in an amorous mood, snuggling in bed with your partner can raise your body temperature. It's best to keep on opposite sides of the bed to avoid your respective body heat from warming each other. The same habits hold true throughout the day -- long hugs and frequent touching might be pleasant to think about, but they'll eventually make you hot.
Make Your Fan Blow Cold Air
When it's extremely hot, your fan will do little more than just circulate the hot air that's already in your home. You can make the air feel more refreshing, however, by soaking a towel in cold water and hanging it in front of the fan. When the fan's air passes through the towel, it will drop in temperature and provide some relief when it hits your skin.
Spice Up Your Diet
It might seem counter-intuitive to eat spicy food when you're trying to stay cool, but spicy foods can actually make you sweat, which can help to cool your body. Hot-temperature foods, meanwhile, aren't appetizing when you're hot, so add your spices to some cool dishes. For example, add hot peppers to a cold salad or add some sliced hot pepper rings to your sandwich. You'll soon be sweating mildly and getting a little relief from the heat.